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How to Improve Sleep for Children

Good sleep is essential part of child’s healthy life. It makes him, or she have a day full of fun as well as excitement. However, parents in various part of the world continue to witness instance where their young people have sleeping deficiencies. A child who generally won’t have enough sleep finds it very hard to cope up with series of lessons in school with some dozing off even in the first or second morning lesson. This has translated to poor performance and the overall academic progress. The trend of this issue continues to swallow many young youths especially their personal development very day. Here are some of the likely reasons which have led to this daunting trend.

First are the effects of the current technology. You find that traditional ball games and other physical games are all played “sitting down” with “artificial friends”. They are just addicts of animation programs as well as movies. Why say this? Computer screen emits rays which are not very friendly to the functioning of the brain, the brain remains being active even when the young adult is asleep. Ensure that you have minimized the amount of time which your child has access to these gadgets, and more so switch them off like 45 minutes before they retire to bed. This will work wonders because the young child will just get bored of you adult roles and just doze off. With this, you will not keep on pestering you child to go to sleep, when the gadgets go off, his or her mind will also be alerted that it is time to sleep.

Parents are also too busy even to notice that their kids have sleeping issues. Some adults have no time for their kids at all. Children miss their parents who are barely available from Monday to Sunday. These young ones want that fatherly and motherly love, be there for them, switch off software supported games and play with them talk about the day occurrences and bade them a good night.

If you closely check the current child life, it has become very dull. Schools have no space for playgrounds, lessons in some curriculums don’t offer enough time for the kids to play. They lead a dull life because of lack of time and space to play. To add on this, they are either driven to school by their parents and picked in the evening or offered transport services by the school. The schools too do not create time for these pupils to play and relax; this results in lack of enough physical exercise. It’s advisable for your child to have enough physical exercise as well as proper diet.

Finally, ensure that your child eats some hours before bedtime so as to allow proper digestion to take place, and avoid instances of need for toilet during the night.