Essential Benefits of Tea for the Body

Tea is a drink that is very popular with women because they can lose weight. This drink is a very favourite drink that is usually used as a banquet or for dishes. But you need to know that behind this cup of tea has many benefits and own benefits.

Talking about the benefits and benefits of tea is not spared because of the content that has been in it. The content of this tea is like caffeine, bioflavonoids, essential oils and other ingredients that are believed to have its own benefits. So what are the benefits and efficacy of tea for health, here’s the information.

There are many types of tea that you can enjoy. However, any kind of tea, enjoy a drink that this one clearly provides many health benefits. Anything? Here is some tea benefits like as below:


Tea contains antioxidants in the form of polyphenols that reduce the risk of skin cancer, ovaries, and stomach. You also just enjoy it a cup every day.


Tea, especially the type of green tea, has properties against the absorption of fat into the body. Because drinking tea will speed up digestion and increase metabolism. But do not mix tea with milk, because the efficacy will disappear and you fail to lose weight.


Unlike coffee, tea will not contaminate your teeth when you drink it. Tea also has fluoride that strengthens tooth enamel. But do not add milk or sugar to tea if you do not want to remove fluoride in it.

Immune system

Drinking tea every day will help you boost your immune system. So a feverish illness will not come near you.

Dissolve fat

Tea has a very good content to dissolve fat. The content is an essential oil that has been found in this drink that has benefits and useful properties that are useful for dissolving fat and also digestion.

Reduce the risk of heart disease and stroke

Pelifenol content that already exist in this drink can help you in lowering cholesterol levels and also blood sugar pressure that causes heart disease and stroke. Blood clots that have existed on your body will be a form of cholesterol with large amounts that can cause heart attacks and strokes as well.


A study once mentioned that drinking tea every day can strengthen bones. In addition, almost all types of tea, be it green or black, all have the property of increasing bone density.

Fight free radicals

Other tea properties have a very high content of oxygen radical absorbance capacity. This is one useful way to destroy free radicals that can damage the DNA in the body. Speaking of free radicals alone is very dangerous if only in let it sit, therefore, should be prevented before causing cancer.

Preventing diabetes

A study that has occurred in 2010 that caffeinated tea has the property to help you reduce the risk of diabetes or blood sugar.

All types of tea actually come from the same plant, namely Camellia Sinensis. The process alone makes tea circulating in various types. So, have you had tea today?